50 hands-on how-tos for your valentine

dabble in the language of love this valentine's day with a fun take on the kama sutra! true story - i first found this deck of cards from chronicle books while at an airport in athens, greece back in 2004, so i purchased my set there, but the great news is that it is also available in the states.

the deck of 50 cards not only translates the ancient text into digestible pieces, it also gives suggested activities & even a playlist of songs to help set the mood.

the yogadeal: for only $14.95, show your love this v-day to your yogi because these 50 cards mean (& illustrate how) you want that special someone to be yours a lot more than just the normal one valentine.

my heart beets for you

roses are red,
beets are too,
here is a heart-healthy valentine for you!

have a great week!

baked beet chips:

1. preheat oven to 375 degrees.
   
2. slice beet in half - then slice into thin circles (the thinner the slice, the crispier the chip!)
3. in a bowl, mix together beets, salt & pepper to taste, & a tiny bit of olive oil (just enough to coat each chip lightly).
4. lay chips flat on a nonstick baking sheet.
5. bake in oven for 15-20 minutes; flip chips half way for optimum crispiness.
6. allow to cool for a minute or two & then enjoy!
   

beet fact... did you know? beets are loaded with folic acid, iron, & calcium
folic acid is important for everyone for helping fight heart disease! for the ladies, important for a healthy pregnancy & fighting cervical cancer.