om gobble gobble om

my plan for the next few days:

yoga
eat (mindfully)
eat (mindfully)
yoga

check out my recent posts as the 'ny yoga examiner' for examiner.com!

• om before you eat (thanksgiving day yoga classes)
• burn the bird in the boroughs (post-thanksgiving day yoga classes in nyc)
• download your dog (yoga-to-go)

what are your plans?

mexican hot chocolate for yogis

spice up a chilly evening with yogi tea's new flavor, mexican sweet chili. peppered with fiery herbs, with a sweet kiss of cocoa, this tea is perfect for the vegan or lactose-intolerant hot chocolate-lover. add a touch of milk (kind of your choice) for a creamier treat.

not a tea lover? try some calorie-free yogichocolate.

the yogadeal: order online from one of my fave e-tailers, luckyvitamin for just $2.33 (waaay cheaper than a hot chocolate from starbucks).

download your down dog

taking a page from radiohead's most current chapter, yogichocolate.com offers yogis everywhere the option of downloading mp3s of yoga and meditation classes, using a donation based system in which you pay what you can. and we all know in our downward spiraling economy, getting into downward dog can get pricey when paying per class at a yoga studio. these classes are great for the traveling yogi who doesn't leave home without their ipod or laptop - a new calorie-free menu item for room service that i warmly welcome!