how-to avoid the thong over pant in yoga class

you know you've witnessed it, experienced it or both (even simultaneously)... it's one thing to see undergarments poking out when you are strengthening, lengthening & stretching your limbs in yoga class, but it's when you see both the top & bottom of the under-loins (read: thong, fully-exposed) that the line must be drawn. true the thong does prevent the dreaded visible panty line (vpl) that could possibly throw off your concentration if your outfit effects your practice (we know, you're working on it), so here it is cheap & easy - quick fixes to fight the crack:

1- if you are vpl-phobic... go commando - try these non-maxi pad panty shields - 8 single-use cotton patches for $16.00.

2- if you rather c.y.a... try old navy's mesh hipster - thin enough to disguise a vpl & breathable for a sweaty practice, plus they are low enough to avoid rising above your yoga pant line, just $12.00 for 3.


  1. Hi,
    Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has beenapplied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline initself.
    More health care practitioners are starting to include yogic techniques in their approach to healing -- andmore yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.
    As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yogawith an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.
    In order to arrive to an adequate definition and tocome up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicateprofessional and ethical issues. At the same time it is important to educatethegeneralpublic about Yoga Therapy'sbenefits and careful use.
    so this article will really helpful to me..

  2. thanks for this comment - who knew a post on underewear would inspire such a comment!

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