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with another year over in less than a month (eek!) occupational responsibilities can sometimes leave you feeling chained to your desk while you feel your funds constricting from holiday shopping. getting anxious?
release your shoulders (you know they just jumped up to your earlobes)
take a deep breathe in
exhale
visit kripalu.org
download a free mp3 yoga break
listen
relax
there, do you feel better?
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