sadie nardini, the practical yogini

sadie nardini, founder of core strength vinyassa yoga and co-owner of the fierce club in nyc (and my teacher, so yes of course i may be biased), makes yoga not only relative to the modern world, but also accessible.

my top 5 reasons to check out sadie & core strength vinyasa yoga:

  1. youtube queen [read: free yoga] - i especially enjoy yoga for the face and the bon jovi mantra, but bootyasana is also an obvious fave for the season.

  2. firecely free - get your first class at the fierce club free - now that is big savings for the big apple.

  3. power hour in your living room - a top 10 dvd on amazon, sadie now offers 2 dvds for at-home centering, strength-building, heart-pumping asana sequences.

  4. budget-savvy certification - sadie knows how to pack in the calorie-burning fest while finding center in just an hour class & she offers an amazing 9-day intensive training to teach you how (you can also do the training at home for half the price)!

  5. yoga for winos - the best of both worlds - sadie is hosting a wine & yoga retreat in tuscany this june! sadie will help you detox so you can retox daily [read: live it up on vacay sans the hangover], all the while enjoying ITALY! what's not to love?


  1. Thanks for sharing let me shae you also fashion suits for your look.

  2. As the body gains strength, so it also gains endurance. As the mind is able to control its reactions to stresses, so it learns to modify its perception of pain. Yoga Benefits