core strength vinyasa yoga

the torrential down pours felt like the beginning of a very lethargic day, until i remembered my newest yoga dvd from on of my favorite teachers, sadie nardini!

the 60-minute, power hour i just rocked in my living room has inspired me to kick start my day. sadie's dvd is a real calorie-killer, all the while merging simplicity with challege to find your yogic center. who would have thought that high lunge would have me break a sweat in my pjs (ok, so i wasn't that energetic to change in yoga attire when i press play).

find out more about this great yogi: sadienardini.com
buy: core strength vinyasa power hour