master meditation - teacher training for $21

still seeking to find my own path to meditation, i was excited to stumble upon anmolmehta.com a site dedicated to the mastery of mediation & yoga!

the site has a ton of freebies including e-books, classes & videos as well as a downloadable teacher training program that starts at $21 (depending on how much you can afford to pay according to your piggybank).

the yogadeal: there are so many freebies you just have to check out the entire site!

the student body - back to school for yoga teachers

despite the anatomy basics, yoga teacher training has so many other areas to focus on that you really need to dedicate separate time to understanding the science of the body [read: the bones & muscles] that make asana possible.

enter: anatomy studies for yoga teachers with jason ray brown.

as a proud recent graduate [the very reason that i have been limited on my posts recently due to diligent studying in my 'free' time], i can attest the value of this investment has afforded me, now that i have a firmer understanding of what the body does, how to work with students who may have certain body-specific issues & a fresh perspective on sequencing, i highly recommend taking the course if you are in nyc.

since everyone is on a budget these days, jason offers the class a la carte or at a discount when you sign up for all three parts (& then there is a payment plan as well)! the course is available as a weekend and/or weekday program over the course of several months depending on how many sections you commit to.

the real deal (if you are in/near nyc):

• 102-hour course with jason ray brown ($1,495 when you pay in full)

other ways to get a taste of yoga anatomy:

• the key poses of hatha yoga ($55.00)
• musculoskeletal anatomy flashcards ($22.18)
  
• innerbody - the online guide to human anatomy

now get to class! it starts 9.19.2009.