2.26.2010

patience in the present

dear thrifty yogis & yoginis,


i wanted to give everyone a head's up on the mia yogadealer (read: me). i am in the midst of a move (the unpacking is almost over) & i have yet to officially connect to the interwebs other than via my phone. so in this challenging moment, i ask for your patience & promise some good posts in the next few days!


thanks!





1 comment:

  1. It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.Although <a href="http://www.sivanandabahamas.org/Yoga.htm>yoga</a> includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.

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